Fitness in the Parks: Walk to Better Health at Goehle Park (Widewaters Marina)

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Goehle Municipal Park (Widewaters Marina) for Walk to Better Health on Wednesdays at 11 a.m. during #FitnessintheParks. Walk as a group while you walk at your own pace. Enjoy a short 5-minute warm-up followed by 30-40 minutes of light to brisk walking, then wind down with some light bodyweight strength training and stretching for the last 10-15 minutes.

Class takes place near Cold Springs Road North and Lake Avenue South. Please note, participants should bring their own water bottles. No other equipment is required.

OTHER CLASSES AT GOEHLE MUNICIPAL PARK:
• Barre, Wednesdays, 10 a.m.

For more information and the complete class schedule, visit https://www.IndependentHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Friday, 25th July, 09:00 am, Retirement your way. Speak one-on-one with us at the Cheektowaga/Depew Medicare Information Center. in Depew
• This Friday, 25th July, 09:00 am, Retirement your way. Speak one-on-one with us at the Orchard Park Medicare Information Center. in Orchard Park
• This Friday, 25th July, 09:00 am, Retirement your way. Speak with us at the Amherst/Williamsville Medicare Information Center. in Williamsville

Also check out other Workshops in Lockport, Health & Wellness events in Lockport.