Pelvic Floor Workshop Level 1

Join us for a pelvic floor workshop where we show you how to restore your natural breathing patterns and understand pressure management of your core and pelvic floor by targeting the deep muscles of the abdomen and pelvic floor.

Pilates helps in regaining control over these vital areas, leading to improved stability, balance and posture.

This workshop is helpful if you have/are:
• Pre and post-natal
• Pelvic Pain
• Loss of core activation
• Lower back pain
• Constipation
• Or if you want to learn how to integrate your pelvic floor and core strength

⏱October 29th, 6:30pm-8:00pm
📌 To The Core Pilates Studio
💲$55 plus optional mini stability ball ($19.99)

Limited spaces available so contact the studio or reserve your spot online!

https://tothecorepilates.janeapp.com/#/discipline/6/treatment/50

You may also like the following events from To The Core:

• This month, 24th October, 10:00 am, ½ MELT ROLLER WORKSHOP in Lloydminster

Also check out other Workshops in Lloydminster, Health & Wellness events in Lloydminster.