1 hour
Canolfan Fusnes Conwy Business Centre
Starting at GBP 90
Wed, 24 Sep, 2025 at 06:30 pm to 07:30 pm (GMT+01:00)
Canolfan Fusnes Conwy Business Centre
Junction Way, Llandudno Junction, United Kingdom
Are you living with tinnitus and looking for ways to feel calmer and more in control?
Join this 6-week evening course in Conwy, where you’ll learn simple guided relaxation and breathing techniques to help you manage the stress, anxiety, and sleep difficulties that tinnitus can bring.
Each week, you’ll be guided through practical exercises designed to:✔ Calm your nervous system✔ Reduce stress levels✔ Improve sleep quality✔ Support focus and concentration✔ Build confidence in managing tinnitus day to day
No special equipment or previous experience is needed. You’ll be seated comfortably in a small, friendly group setting.
🗓 Starts: Wednesday 24th September 2025⏰ Time: 6:30 – 7:30PM (weekly for 6 weeks)📍 Location: Conwy Business Centre, Conwy💷 Cost: £90 for the full 6-week programme
This course is for adults experiencing tinnitus who would like to:
(This course is not a medical treatment, but a supportive wellbeing approach. Always check with your GP if you have any concerns.)
I’m Valerie Lewis, a Certified Sophrologist since 2016 and a Master in Sophrology. I’ve supported many people through stress, sleep issues, confidence challenges, and life transitions — and more recently, I’ve trained specifically in supporting people living with tinnitus.
In one of my group sessions, a participant with severe tinnitus found noticeable relief after a tailored practice — an experience that reinforced how powerful these gentle techniques can be.
Sophrology is also backed by scientific research. A 2020 study of 140 patients found that 6–8 sessions over 2–4 months led to a clinically significant reduction in tinnitus distress (see study here).
Also check out other Workshops in Llandudno Junction.
Tickets for Tinnitus Relief in 6 Weeks – Group Course for Calm, Sleep & Control (Conwy) can be booked here.
Ticket type | Ticket price |
---|---|
General Admission | 90 GBP |