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My Approach:As a trained sophrologist, I help clients discover the powerful benefits of relaxation, mindful breathing, and gentle movement. These techniques are scientifically proven to reduce the impact of tinnitus and improve overall emotional resilience. Through my 6-week tinnitus relief course, I guide participants through simple but effective exercises that calm the nervous system, reduce stress, and enhance sleep—all essential elements for managing tinnitus.The course focuses on:Reducing the perception of tinnitusCalming the nervous systemImproving emotional well-beingSupporting restful sleepEach session is designed to empower you with the knowledge and techniques to manage your tinnitus long after the course ends.Why Choose My Course:Expert guidance:As a certified sophrologist, I’m dedicated to helping you find long-term relief through natural methods.Small group environment: With a maximum of 15 participants, you will receive personal attention and be part of a supportive community.Proven results: Many clients have experienced significant reductions in the severity of their tinnitus, better sleep, and a calmer mind.Accessible and tailored: Whether you join in person or online, my sessions are accessible, practical, and personalised to fit your needs.Learn More:To find out more about my approach and to read testimonials from previous clients, visit my website at www.valerie-lewis.co.ukIf you have any questions or would like to discuss how this course can help you, feel free to reach out to me directly through Eventbrite, or book afree discovery callon my website.