Injury Prevention & Recovery Workshop

Welcome to the Injury Prevention & Recovery Workshop!
Join us for an informative session at 33191 Plymouth Rd where we’ll dive into tips and techniques to help you stay injury-free and recover faster. Whether you're an athlete, fitness enthusiast, or just looking to improve your overall well-being, this workshop is for you.

At Fit Theorem, we're passionate about helping people move their bodies safely—no matter your fitness level or age. This workshop will be led by Coach Kylee Dennison, a Certified and Licensed Athletic Trainer, who brings both expertise and energy to the topic of injury prevention and recovery.

You’ll learn how to:

• Prevent common injuries before they happen
• Enhance recovery through proper nutrition, movement, and rest
• Apply practical strategies to both your workouts and everyday life

Don’t miss this chance to build a stronger, more resilient body and take control of your health and fitness journey.

Sign up now and take the first step toward a healthier, happier you!

Also check out other Workshops in Livonia, Health & Wellness events in Livonia.