FREE YIN YOGA CLASS

OPEN HOUSE-FREE YIN CLASS

You must pre-register by clicking this link. RSVPing on Facebook will not reserve your spot.

https://momence.com/s/105912034

Yin yoga is a quiet contemplative practice, done seated or lying down, with passive, longer-held poses. We use props like bolsters, blocks, blankets, straps and/or weighted rice bags for support and to help relax muscles, targeting the deeper connective tissues: ligaments, joints, bones, and fascia. Yin offers physical benefits, like lengthening and unwinding tight spots, increasing circulation, reducing swelling and pain, and improving range of motion. It also offers mental and psychological benefits, helping to move us away from stress and anxiety, towards feeling calmer and more grounded.

All of our classes are suitable for beginners to advanced levels and multiple options will be cued. Please check with your doctor and make sure yoga is safe for your body. Wear comfortable clothes that you can easily stretch and move in. Yoga mats and props are available to borrow. Bring your own water bottle.

You may also like the following events from RealJoy Yoga:

• Next Friday, 12th September, 06:30 pm, HOUSE PLANT SWAP - Livonia in Livonia
• This month, 21st September, 10:00 am, FREE YOGA FLOW CLASS in Livonia
• This month, 28th September, 01:00 pm, FREE BOOK CLUB - Braiding Sweetgrass by Robin Wall Kimmerer in Livonia

Also check out other Health & Wellness events in Livonia, Workshops in Livonia.