Sovereign Breath - a 9D Breathwork Journey to Authenticity

Description:A deeply immersive 9D Breathwork experience designed to reconnect you with your core essence. Through an intricate blend of breathwork, hypnotic affirmations, vocal activation, and immersive soundscapes, this session will dissolve self-doubt and empower you to embrace your unique truth. As you breathe through limiting beliefs and conditioned fears, you will awaken to your innate power and sovereignty. This is a journey of self-liberation, allowing you to live fully, unapologetically, and in complete alignment with your highest self.Unlike many of our other journeys, The Sovereign Breath journey is a mostly down-regulation; rest and digest/parasympathetic breath with a short activation sequence to help you embrace your authentic self and release limiting beliefs.

Common Outcomes:

• Authenticity & Self-Expression: Release societal masks and embrace your true essence.
• Empowered Decision-Making: Gain clarity and confidence in your personal choices.
• Healing & Emotional Freedom: Let go of past conditioning and reclaim your inner strength.
• Heightened Self-Worth: Deepen your connection with self-love and inner trust.
• Freedom & Sovereignty: Step fully into your power with unshakable authenticity.

Unlike traditional breathwork, these revolutionary breathwork journeys take you on a deep immersive experience merging:

*Conscious Dynamic Breath Sequencing

*Hypnotic Affirmations

*Isochronic Tones & Binaural Brain Entrainment

*432Hz Harmonic Toning

*BioAcoustic Soundscapes

*Cutting Edge NLP

9D's Conscious Connected Somatic Breathwork journeys are designed to help you break free from self-doubt, rewire limiting beliefs, and unlock your full potential.

This potent session takes place in Full Spectrum's 48-unit Energy Enhancement System. A cutting-edge technology that combines body, mind, spirit and science to support optimal health and well-being. Utilizing scalar waves, light therapy and more, the "EESystem" enhances vitality, boosts immunity, alleviates pain, detoxifies the body, and elevates moods. In and of itself, the EES offers a unique approach to improving overall health and unlocking one's full potential.

If this inspires you, then it's time to answer the call. The journey inward awaits.

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Sequoia starts your session with a quick overview, instruction on proper breathing technique and details of what to expect within the journey, followed by gentle movement to connect in with your body. While being held in a sacred space, once the journey is about to begin, you will put on the provided eye mask and headphones to create a deeply personal & internal experience. After the journey there will be time for journaling or sharing if you feel so inclined.

Please allow for the rest of your evening to be relaxed and unrushed. Your journey needs time to integrate and take time to be with your thoughts and feelings.

To prepare:

*Avoid heavy meals or caffeine at least 4 hours prior.

*No alcohol at least 24 hours before the session.

*No mind-altering substances at least 72 hours before the session.

*Staying hydrated is always a good idea, but don't over-do it. You don't want to have to use the restroom in the middle of a journey.

*Plan for at least 3 hours of uninterrupted time

--Be prepared to surrender and "go all-in". Every person's journey will be unique, do not place specific expectations upon yourself, let the unconscious layers peel away at their own pace. Spontaneous crying and/or laughing is not uncommon.

What to bring:

*Yogamat or Similar

*Towel To Rest Your Head On

*Lip Balm

*Wear Comfortable Clothing (no jeans)

*Journal/Notebook

*Water Bottle

*Blanket, If You Tend To Feel Chilly

*Optional Pillow Or Bolster For Under Your Knees

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Breathwork sessions may not be right for you if you have/had :

*Cardiovascular problems

*Abnormally high or low blood pressure

*Aneurysms

*Surgery in the last 4 months

*Back issues

This list is not extensive, please be sure to check with your healthcare provider & read the attached waiver carefully prior to purchasing your ticket

**This Breathwork session is NOT for you if:

*You have epilepsy and seizures now or in the past

* You are pregnant or think you may be pregnant

*You are on heavy or serious psychological medications or if you are seeing a doctor for serious psychological challenges

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When: Sunday, September 21, 2025 (International Day of Peace)

Time: 5:30-8:30pm (doors open at 5:00 to register & settle in)

Tickets: $88 please register by 9/19; $108 after (Save $$ on fees by using Venmo @Alice_Cerqueira or by calling our center )

Where: Full Spectrum Quantum Wellness

48 W. Northfield Road

Livingston, NJ 07039

973-535-1414

**Please note that due to the nature of this event, once we start, doors will need to be closed and no late-comers will be permitted in. We ask that you arrive at least 20 minutes before start time to register and settle into your spot.

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Alice Sequoia Cerqueira is a Neo Shamanic Practitioner and Energy Healer passionate about supporting people in alchemizing Ancestral Trauma. With multiple certifications such as 9D Breathwork, AromaReiki Level II (Usui) & The Raindrop Technique, she is also a Shamanic Reiki Master and brings over 30 years of experience from personal holistic and energy lifestyle practices.Through releasing trapped emotions and limiting beliefs using sound, energy, vibration, frequencies and breath, Sequoia supports those who are open and seeking to alchemize their personal life challenges and the inherited wounds of their ancestors and past lives.

Sequoia is available for private breathwork journeys for individuals, couples and small groups. She also offers subtle energy broadcasting through the quantum field for individuals and groups and can be reached at 973-809-5040 or Sm91cm5leVdpdGhTZXF1b2lhIHwgZ21haWwgISBjb20=

"We are all ancestors in the making; leave behind good medicine"

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About Full Spectrum Quantum Wellness and the Energy Enhancement System - Full Spectrum exists to raise the positive vibration of the planet by offering wellness tools that support the body, mind and spirit. The "EESystem" generates multiple bio-active, life-enhancing energy fields, including scalar waves and bio-photonic energy which can allow cell regeneration, improve circulation and immune function, reduce inflammation provide relief from pain, detoxify the body, elevate moods and assist in balancing right and left brain for optimal meditation and sleep states. This gentle, yet powerful technology provides the environment for the body to connect to its innate wisdom to help itself into a state of homeostasis.

Come experience quantum wellness at Full Spectrum utilizing tools such as the BEMER (microcirculation pemf), the SOLEX AO Scan (bioresonance scanning and optimization), the INNERGY Rain Chair (negative ion therapy), red light therapy, rolfing and cranio sacral therapies and of course, the NorthEast's only 48-unit EESystem!d3d3ICEgZnVsbHNwZWN0cnVtbmogISBjb21saXZpbmdzdG9uIHwgZnVsbHNwZWN0cnVtbmogISBjb20=

**We kindly ask no personal recording please**

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