So excited to share this new journey with you! �
If you often feel tense and tired in your body…. overwhelmed by your thoughts and emotions….low on energy… like you never have enough time for yourself…
— and you want to finally feel more AWAKE, ENERGISED, GROUNDED, and STRONG from within — this 6-week immersion will be perfect for you. �
Soft & Strong is a somatic yoga journey for women, where we’ll explore both softness and strength.
We’ll be learning how to balance both feminine and masculine energies through:
- gentle, intuitive movement,
- nervous system education,
- breathing practices
- soft, guided meditations
- self-love & connection
You will release stress and tension,
return to that inner balance and peace
and reconnect with your inner beauty and resilience. ��
� Starts Thursday 18th September, 8-9 pm
(weekly sessions till 23rd of October)
� StellaLuna Yoga, Liverpool @stellaluna_yoga
� Full journey (6 weeks): £60
� Drop-in: £12 (block bookings have priority)
You’ll also have an option to be part of a private WhatsApp group where you’ll receive free additional practices each week to continue the journey together beyond the mat. ��
This is a safe, welcoming space for women of all ages and life stages who are ready to slow down, listen , open up and create real, lasting changes (not only in the body but also in the mindset and energy)�
� (To book — follow the link in the event or
DM for more details)
Spaces are limited and filling up quickly!
I’m so happy to guide you through this experience ! Who’s joining us ??
#somaticyoga #yogaforwomen #sensualyoga #feminineenergy #somatichealing #somatictherapy #yogajourney #yogaliverpool #softandstrong #womensyoga #womenshealthcare #gentleyoga
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