Morning Breathwork Session: Reset, Release & Recharge

This guided breathwork session is designed to help you reset, release stress, and start your weekend feeling centred and energised.
Through simple but powerful breathing techniques, you’ll learn how to calm your mind, regulate your nervous system, and create more space within your body.

The session is gentle, supportive, and suitable for all levels — whether you're new to breathwork or looking to deepen your practice.
Expect a calm environment that encourages presence, clarity, and emotional balance.

What you can expect:
– A grounding introduction to breathwork basics
– Guided breathing patterns to support relaxation
– Techniques that promote emotional balance and mental clarity
– A gentle shift from tension to ease
– A nurturing start to your Saturday morning
– Time to reflect, reset, and reconnect with yourself

This is a spacious moment to unwind and step into the weekend with intention.
Bring a mat and warm layers for comfort.

Leave feeling refreshed, balanced, and more connected to your breath.

How to Find Us

Please head to our main entrance on 19 James Street, L2 7NP — directly opposite James Street Station.
When you arrive, call 0161 333 1653 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.

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