So this year again we’ll be keeping it simple,
3 Lifts on Log,
3 Lifts on Dead.
Biggest Total wins the category.
Any shared positions will be decided by Actual weight lifted - Body weight on both events.
Trophies for top 3 of each category!
Categories:
Female Novice, Experienced & Master
Male Novice, Inters, Opens & Masters
Get yourselves along and smash those End of Year PB’s.
£40 entry paid by paypal using friends and family to
eW91bmduNTc5IHwgZ21haWwgISBjb20= or BACS (details provided if required)
PLEASE STATE WHICH COMP, Cut off 31 Oct 25
Spectators £5
Suggested Weights will be as follows, this doesn’t count as one of your 3 lifts, but step up if way above:
Novice Ladies:
Log - 40kg
Dead - 100kg
Experienced Ladies:
Log - 50kg
Deads - 120kg
Master Women:
Novice Men:
Log - 80kg
Dead - 170kg
Inters Men:
Log - 110kg
Deads - 240kg
Opens Men:
Log - 125kg
Dead - 280kg
Masters Men:
Rules:
Everyone will get 3 lifts on Log & Dead.
Log First.
Dropped bar - No Rep on deadlifts.
Rebel Strength Log.
Texas Deadlift Bar with Calibrated Plates.
Suits and Grip Tops allowed.
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