🪑✨ Chair Yoga at John Archer Hall – Move, Smile, Recharge! ✨🪑
When?
Every Tuesday at 10:30 AM
Where?
John Archer Hall, 68 Upper Hill Street, L8 1YR
(Entrance via car park - ground floor, fully accessible)
What?
Chair Yoga, gentle, adaptive, joy-filled movement for ALL!
Ready to lift your mood and loosen up, with no mats or flexibility worries? Step into Chair Yoga, our joyful weekly class where movement meets laughter and everyBODY flourishes! Whether you're living with a chronic condition, easing stiff joints, or simply want to start the week refreshed, Chair Yoga welcomes every adult with open arms.
Why You’ll Love It:
• Total inclusion: All ages (adults), all abilities, all welcome!
• Real results: Build strength, boost circulation, and find calm—all while seated. Research shows chair yoga increases flexibility, reduces joint pain, improves balance, and enhances emotional wellbeing for people with mobility challenges and chronic conditions.premiere-healthcare+3
• Brilliant atmosphere: Expect fun music, gentle encouragement, and friendly faces ready to cheer you on.
• Feel good, together: Share smiles, stories, and new confidence, no experience ever needed.
How does it work?
No bending or getting down required, just come as you are, sit comfortably, and enjoy each stretch, movement, and breath. Leave lighter, brighter, and more energised.
Donations:
Every pound supports free, accessible, and uplifting sessions for our community. No one is ever turned away, but your generosity helps us keep moving together.
How to Join:
Spaces fill fast, claim yours today!
• Book online: incurablywonderful.org/activities
• Email:
YWRtaW4gfCBpbmN1cmFibHl3b25kZXJmdWwgISBvcmc= (add your name, activity/date, and a line about why you’re interested)
• Self-referral for all activities: incurablywonderful.org/self-referral
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