Chair based yoga and soundbath afternoon retreat

You are warmly invited to join Kate and Katy for an afternoon of gentle, chair based yoga and a crystal singing bowl soundbath at the lovely Little Fox in Thornton Hough. You are welcome to lie down for the relaxations and soundbath if you wish to.

The afternoon will include gentle, chair based, yoga practices to enhance strength and flexibility; Pranayama (breathing techniques) to support our energy levels; yoga nidra for deep relaxation and a crystal singing bowl soundbath. Soundbaths are associated with bringing full body relaxation at a cellular level, as the vibrations of the singing bowls resonate through the body.

The venue is fully accessible, with excellent facilities.

Dietary requirements can be catered for.

Itinerary-

2 - 315 welcome and gentle, chair based yoga

315 - 400 - afternoon tea with delicious scones and cakes

400 - 500 - relaxation and soundbath, goodbyes

You may also like the following events from Yoga with Kate - West Kirby:

• This Wednesday, 20th August, 10:30 am, Yoga for Healthy Lower Backs, Tues mornings, Hoylake, July - Nov in Wallasey
• Next Tuesday, 26th August, 10:45 am, Yoga for Healthy Lower Backs at Balance, Moreton, July - Nov 2025 in Wallasey
• Next Wednesday, 27th August, 06:00 pm, The Miraculous Body - six week block of classes - Aug - Oct in Birkenhead

Also check out other Health & Wellness events in Liverpool, Nonprofit events in Liverpool.