Art and Soul Workshop
With Sandra, Nicole and ReBecca
Sunday June 8th 2-5pm
Liverpool Art Center
305 Vine St. Liverpool NY 13088
Event link:
https://www.artsandhealing.com/art-and-soul-liverpool
Gentle movement with Rebecca
Visual Art Journaling with Sandra
Sound Journey with Nicole and Sandra
Includes:
All supplies
A free Visual Art Journal: Creating with Spirit by Sandra Sabene
Tea, water and healthy snacks
Event Details
Gentle Movement
Qi Gong with ReBecca Blanch: Beginner or advanced qigong practice.
Qigong (pronounced ‘Chee - Gung’)
The art of cultivating vital energy. It’s an effective Eastern movement practice that supports good mental, physical, and spiritual health by coordinating the breath with slow, deliberate movements that engage the focused mind. It includes flowing movements, simple and potent meditations, and visualizations for healing. For these classes, no “equipment” required. Wear comfortable clothes and bring a bottle of water.
Visual Art Journaling
The creative experiences inspire our mind, body and spirit to become more present and open to new mindset or sensations. What a perfect way to prepare to settle in for a relaxing healing sound journey.
The journaling includes a free sample from Sandra’s new book: Creating with Spirit, Where Peace and Creativity Coexist. Together, we'll explore a few of her healing art methods blending meditation, painting and the power in creative self-care.
Sound Journey
Healing soundscape for connecting with Spirit: Sound vibrations for healing and grounding.
Sound scapes with Sandra Sabene and Nicole Bowker/ Creative Rhythms™: Relax into a meditative state while seated or laying down. Bring comfy items from home(blanket, pillow etc.) for a healing journey guided by the sound of crystal bowls, gongs, flute, drums, chimes and bells. Sound journeys offer healing on a cellular level which allows opportunities to feel deep sense of awareness, wellness, connection and inspiration.
Workshop Agenda
2pm Introductions and Settling In
2:15pm Gentle Movement
3:15pm Visual Art Journaling
4pm Sound Journey
4:45pm Closing Intentions
What’s included
All supplies, healthy snacks, tea, water
What to bring: Pillow, blanket,
Also check out other Arts events in Liverpool, Health & Wellness events in Liverpool, Workshops in Liverpool.
