FREE ADHD WORKSHOP – 8 WEEK COURSE STARTING SOON! Liverpool based.
We’re excited to launch ADHD Life — a brand new 8-week course designed for adults with ADHD who want to understand their brain better and build tools that actually work.
✅ It’s completely free
✅ Funded by The National Lottery Community Fund
✅ Tea, coffee & snacks included!
🧠 Over 8 weeks, we’ll explore:
• Understanding your ADHD brain
• Emotional regulation & overwhelm
• Time blindness & routines that stick
• Focus & distraction
• Self-esteem & shame
• Communication & relationships
• Develop a tool kit for dealing with ADHD
You’ll also have the chance to try creative or calming activities like yoga, journaling, painting, and guided meditations. It’s a safe, welcoming space — and you’re not alone.
#Liverpool #adhd #adhdawareness
📩 Click on the form and register.
https://forms.gle/829usnUiPgsUj4LGA
Also check out other Workshops in Liverpool, Health & Wellness events in Liverpool, Arts events in Liverpool.
