Yoga Therapy

This gentle and complimentary one-hour yoga therapy group offers a deeply relaxing experience, either on the floor or in a chair. Through guided breath, mindful movement, and somatic awareness, participants are invited to slow down, release tension, and reconnect with their bodies in a safe and supportive space.

No experience necessary. Come as you are!

Please bring a large towel or yoga mat and a small pillow for your head. We will be taking our shoes off.

Your host is Meggen Wright, C-IAYT Certified Yoga Therapist and owner of Restorative Health Therapies.

You may also like the following events from Flourish Together: A Community Approach to Mental Health:

• This Saturday, 24th May, 04:00 pm, Teen Sound Bath in Littleton
• This Sunday, 25th May, 11:00 am, Free Community Movie: Inside Out in Littleton
• Next Monday, 26th May, 09:00 am, Nature's Calling: A Community Walk in Bethlehem

Also check out other Health & Wellness events in Littleton.