StrongHER Sundays: Free 6-Week Summer Challenge

📅 Sundays at 9 AM | Starting May 4
📍 Clement Park, Littleton, CO
💰 FREE – Just bring yourself, a yoga mat (& a friend!)

Unleash your strength, embrace your power, and get summer-ready—all for FREE!

Join Dr. Tiffany McLaughlin (Align Family Chiropractic) & Dr. Mackenzie Meehan (Strive Functional Medicine) for an empowering 6-week fitness + wellness challenge designed for women who want to feel stronger, healthier, and more energized.

Each week, we’ll focus on a new wellness theme alongside movement, mindset, and community connection. Whether you're looking to level up your workouts, balance hormones, or reset your lifestyle, this challenge is for YOU!

✅ Strength, mobility & core-focused workouts (all levels!)
✅ Weekly wellness chats on fitness, hormones, recovery & more
✅ Expert guidance from chiropractors + functional health pros
✅ Supportive community of like-minded women
✅ Exclusive giveaways, free resources & lifestyle tools

🌱 Week 1: Core & Spinal Stabilization
💐 Week 2: Pelvic Floor Health + Mother’s Day Celebration
🔥 Week 3: Training & Eating for Your Cycle & Age
🐾 Week 4: Sleep & Recovery (Virtual For Memorial Day)
💤 Week 5: Mental Health + Dog Day (Bring your pup!)
🌿 Week 6: Detoxing & Lifestyle Maintenance

🎁 Bonus!

• A 6-week summer reset meal plan with anti-inflammatory, hormone-supporting recipes.
• Supplement starter guide with a 15% discount code to support your journey.
• Discounts on lab work and chiropractic care to optimize your health.
• An optional free 15-minute virtual discovery call to explore personalized recommendations and testing
• Raffles for exciting prizes!
• Educational handouts to keep you informed and empowered.
• Access to an exclusive Facebook group for daily motivation and community support.

This challenge is completely free as our way to give back to the amazing women in our community. No strings, just support! (Optional add-ons like chiropractic, labs, or 1:1 coaching available—only if you want them.)

✨ Spots are limited—RSVP now & tag your workout buddy!
💬 Have questions? Drop a comment or message us!

#StrongHERsundays #WomensWellness #StrongerTogether #FreeFitnessChallenge

Also check out other Health & Wellness events in Littleton, Workshops in Littleton.