Meet the Expert: SoulFull Somatics

Following Stroller Strides, Alexi will lead us in a short somatic movement and breathing practice to help you become more aware of the sensations in your body so you can feel connected, grounded and fully alive. These practices will support you in getting the most - body, mind and spirit- out of our workout!

To register for class and event visit our website: https://southwestdenver.fit4mom.com/schedule

Meet the Expert: I’m Alexi Neal, a multi-disciplinary Somatic Healer and Mom to two tiny humans.

In over 13 years of supporting healing in the body and beyond, I have become a Phoenix Rising Yoga Therapist, an Internationally Certified Yoga Therapist, a Reiki Master, and a continuous student of neuroscience, the nervous system, and human development. I have specialized further in Prenatal Yoga, Yoga Therapy for the Pelvic Floor, Polyvagal Theory, Matrescence, Ayurveda, Postpartum Recovery and Trauma Informed Facilitation. My practice brings together modern research and ancient wisdom.

You may also like the following events from FIt4Mom Southwest Denver, CO:

• Next Thursday, 4th September, 12:45 am, Meet the Expert: Sara Shine Counseling in Littleton, Colorado
• Next month, 8th September, 05:30 pm, Strides 🏃‍♀️ & Slices 🍕 in Littleton
• Next month, 8th September, 05:30 pm, Kid-Friendly Fitness Class in Littleton! in Littleton

Also check out other Health & Wellness events in Littleton, Workshops in Littleton.