During our session, we will be diving into:
- Education around the postpartum period and helping identify when it might be especially beneficial to seek additional support.
- Provide tangible tools to help keep your partnership strong during this (sometimes) stressful period.
- Help answer any questions you have about mental health in general and especially as it relates to the motherhood journey.
Our session will be after our FIT4BABY prenatal class! Register for class here:
https://southwestdenver.fit4mom.com/schedule
Can't make it in person? We would love for you to join us virtually! Send us an email at
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Hi, I am Sara Shine, a licensed marriage and family therapist (LMFT), and licensed Professional Counselor (LPC). I have a wide array of experience ranging from couples counseling to career counseling. For the past decade I have helped my clients repair and strengthen their relationships, navigate the challenges of parenthood, and prepare for motherhood and the postpartum journey. My approach is warm, supportive, and rooted in evidence-based practices, including The Gottman Method, Emotionally Focused Couples Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
My work focuses on understanding you as a whole person—across all areas of your life—so I can begin to see the full picture, identify patterns and connections, and offer practical, meaningful solutions to help you reach your goals.Whether you're seeking support for anxiety, relationship issues, parenting concerns, or career transitions, I aim to create a space that feels both safe and impactful—like talking to a trusted friend with the training to guide you forward.
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