Low Back Pain & Core Strength Workshop w/ Hayley

How can we use yoga to improve low back pain and core strength? What can cause low back pain and how can we prevent it in our practice?

In this 90 min workshop you'll learn how to engage your core properly, you'll dissect good postures and caution postures in relation to different back conditions. Then you get to flow and practice everything you've learned for the last 30 minutes of the workshop.

Led by Hayley, Physical Therapist and E-RYT 500

You may also like the following events from YogaSix (Littleton):

• Next Sunday, 10th August, 01:00 pm, Community 101 Yoga w/ Hayley (FREE!) in Littleton

Also check out other Workshops in Littleton, Health & Wellness events in Littleton, Nonprofit events in Littleton.