Self defence (Krav Maga)

Want to Gain confidence, strength feel safer on the streets. 

Why not give our Self Defence workshop a try. 

very simple but very effective realistic techniques as used in the Military. 

Learn to feel safe and confident on the street with easy to learn effective techniques

Book your tickets in advance to secure your space.

Krav Maga self defence workshops

Total time 2 hours.

Introduction

5 minute warm up and mobility

*Stance

*Hand positioning.

*Personal space and awareness

*Various Blocks and Blasting

*360 Blocking and group awareness

*Hand techniques and Strikes

*Leg and Knee techniques

15 minute Refreshments Break

*Blocks into combination from Punches and Kick attack.

*Ground kick attack

*Pad work with dodges, and random targets for reaction.

*Shield drills Kicks and punch Combinations, advancing and distance attack. As well as ground attack

*Stopping drill with shield.

*Bump drill

*Multiple Attacker Shield drill

30 minute Refreshments Break

Close range, grabs and Weapons defence

*Wrist grab (single and 2 hands)

*Front choke or clothes grab (single and 2 hands)

*Rear choke or clothes grab (single and 2 hands)

*Hair pull. (Front and Rear)

*Rear sleeper choke

*Rear and Front bear hugs (over and under arm)

15 minute Refreshments Break

*Pin to the wall

*Pin to the floor.

*Knife defence * Lunging attack

* Repeat strike

* Over head Strike

* Swing attack

* Pin to floor

Reaction drill

5 mins cool down stretch

Debrief Questions and certificate of completion of workshop.

And Month FREE Voucher to any of our weekly Classes

07752737777

www.taosdf.com