Mindfulness Now 8 Week Course — Accessible, Supportive, and Open to All
Starts Tuesday 20 January 2026, 6.30pm – 8.30pm
Holistic Hub, Bayford Road, Littlehampton
Times are tough for so many people right now. Money is tight, worries are rising, and stress and anxiety are becoming part of everyday life. Mindfulness can help — gently, practically, and in ways that support real change.
The Mindfulness Now 8 week course gives you simple, evidence based tools to feel calmer, more grounded, and more in control of your wellbeing. It’s designed for real people with real lives — no experience needed.
What you’ll learn:
• practical tools for stress and anxiety
• simple techniques to calm the mind and body
• ways to improve sleep and emotional balance
• skills to respond rather than react
• mindfulness practices you can use anywhere
Most 8 week mindfulness courses cost between £250 and £500 — and many are only offered online. Right now, that puts wellbeing out of reach for far too many people.
I don’t believe cost should ever be a barrier to mental wellness or personal growth.
So, I’m offering this course for an accessible price:
£30 total (non refundable). That’s just £5 a week for the full 8 week programme. No strings attached.
If you feel the course is worth more — and you’re able to — you’re welcome to donate extra (either weekly or at the end). If you can’t or don’t want to, that is absolutely OK.
Community Support Option:
If 12 people book, I’ll open two free places for anyone who genuinely can’t afford the £30. Just message or email me privately — no judgement, no questions asked.
This course is for everyone. If you’re feeling stressed, overwhelmed, or just ready for a calmer way of living, you’re welcome here.
If you’d like to join book here
https://mindfulbeing.sumupstore.com/product/mindfulness-now-8-week-course-starts-20-jan-2026
If you want more info go here -
https://mindfulbeingqigong.com/mindfulness-now/
or drop me a message, email (
cmVsYXhpbmdxaWdvbmcgfCBnbWFpbCAhIGNvbQ==) or comment below.
Also check out other Workshops in Littlehampton, Health & Wellness events in Littlehampton, Nonprofit events in Littlehampton.
