Adult self defence class

**Are you a 999 worker looking to boost your confidence and stay safe? � Join us for Adult Self-Defence Classes!**

50% off classes for all 999 Emergency Services staff.

� **When?** Every Thursday at 7:30 PM
� **Where?** St Mary's Church, Littleborough Rochdale.

� **First Session FREE!** Discover a self-defence system crafted to meet the demands of real-life situations—perfect for emergency responders! We blend the best of Krav Maga and Karate, ensuring practical techniques for all fitness levels. Beginners are always welcome!

� **Why join us?**
- 50% off classes for all 999 Emergency Services staff.
- Build resilience and sharpen your instincts.
- Gain practical skills in a supportive and relaxed environment.
- Tailored to suit the high-pressure world of emergency service workers.

� Bring a colleague, and take the first step towards feeling stronger and more secure. You've got our backs every day—let us have yours.

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