Balanced Body Workshop

Balanced Body: Train Smart. Move Better. Perform Stronger.

Performance isn’t just about logging miles — it’s about balance.
This interactive workshop is designed for runners and triathletes who want a smarter, more sustainable approach to training.

Featuring expert speakers in:

Sports nutrition for optimal fueling and recovery

Run coaching to improve form, efficiency, and resilience

Bike maintenance and training to keep your equipment and body working in sync

You’ll walk away with practical tools you can apply immediately to train with confidence, reduce injury risk, and get more out of every session.

This session is FREE but you must register on: https://www.eventbrite.ie/e/1981589557710?aff=oddtdtcreator

You may also like the following events from Ballybunion Triathlon Club:

• This Saturday, 7th February, 10:00 am, Cycling Time Trial in Listowel

Also check out other Workshops in Listowel, Sports events in Listowel.