Soft Zen Moves Friday in lisbon (read description)

Reserva/confirmação para dGl0b2FsaG8gfCBnbWFpbCAhIGNvbQ==
Reservation/confirmation to dGl0b2FsaG8gfCBnbWFpbCAhIGNvbQ==

Contribution – from 2 to 10e



Bring water bottle / conforble clothing / small towel for the sweat
Outdoor in largo José Saramago
A morada exata é dada por mensagem privada.
The exact location will be given by private message.

SIte:
https://www.titoalho.com/
Outros contactos/other contacts:
https://www.titoalho.com/titoalho/contacts
About
Group dinamic with soft and slow movements. May also have elements of dance, auto-massage, dynamic stretching, body awareness, breathing exercises, meditation and energetic exercises

Benefits:

Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Development of new Movement patterns
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration

Its inspired in:
Various elements of dance
Tai chi
Chi kung
Perceptive Psicho-Education/danis bois method
Yoga
Mobility
Streching
and others.

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk

whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ

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• This Sunday, 27th July, 02:00 pm, Outdoor Movement Journey (read description) in Lisbon
• This Sunday, 27th July, 03:00 pm, Flow arts Gathering in Lisbon
• This Sunday, 27th July, 04:00 pm, Performing Arts Gathering in Lisbon

Also check out other Health & Wellness events in Lisbon.