February is not just about Valentine’s Day—it’s also Philippine Heart Month! This month, we are focusing on cardiovascular wellness to protect the "heartbeat" of our families and our community.
As part of the Department of Health's (DOH) PinaSigla 2026 initiative, this February we are highlighting the importance of balanced nutrition using the Pinggang Pinoy guide—ensuring every meal has a healthy mix of "Grow, Glow, and Go" foods.
Check out the attached infographics for quick tips to protect your heart:
Choose Healthy Food , Eating Smart: Using the Pinggang Pinoy guide to reduce salt and oil intake.
Reduce Salt Consumption
Maintain a Healthy Weight
Do Daily Exercise, Moving More: Why 30–60 minutes of daily exercise is a game-changer.
Dont Smoke Cigarette
Staying Vigilant: Managing stress and getting regular blood pressure check-ups.
Limit Alcohol Consumption
Let’s make our health a priority this month. We encourage everyone to take a "Heart Break" today—go for a short walk, choose a fruit over a sugary snack, or simply take five minutes to breathe and destress.
Stay healthy and heart-strong!
#NarsPlantito #philippineheartmonth2026 #healthinfographic #February #Febrero2026
Also check out other Health & Wellness events in Lipa City.
