On Thursdays, we squat, we lunge, we use ripstix to drum, we turn the music up and get that cardio going. Every song we listen to is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.
Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!
Join us on Thursdays from 5:45pm-6:45pm this holiday season. You can sign up for the full 6 class session, or drop in when convenient.
WCC Members - Get 10% off these classes - Call 651-213-2600 or email Chisago Lakes Community Ed to get your discount!
Also check out other Workshops in Lindstrom.
