When you make the decision to walk through the doors of a POUND class, you’re given the permission to come as you are. To honor what it took to get there and let go of whatever’s weighing on you that day.
We walk into class as individuals with all sorts of beautiful baggage and give ourselves permission to let it go, connect with each other through rhythm and movement, to take it all out on the mat, and tune in to the truest versions of ourselves.
In POUND Pro training instructors learn that they are the audience to their participant’s rock show. The aim isn’t merely to provide a class environment to move your body and rock out with your friends, but to allow you to unleash the inner you. To tap into your inner badass and give you the power to take the stage in class and in life.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels. All you need is a water bottle and a yoga mat, I provide the rest.
$50 for all 8 classes, or $10 Drop in fee- spots are limited.
If you are dropping in to the class, you must register prior to class starting.
WCC Members - Get 10% off these classes - Call 651-213-2600 or contact me to get your discount.
Located in the Chisago Lakes High School Dance Studio (enter through the PAC doors at the back of the building, near football stadium, we are straight down the hallway)
You may also like the following events from POUND with Rachael Bertram:
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