A powerful 2-hour journey that blends the fire of movement with the medicine of sound. We’ll begin with an invigorating vinyasa flow designed to build strength, release tension, and open the body. As the energy softens, you’ll surrender into stillness and be immersed in a deeply restorative sound bath with crystal bowls, chimes, gong, rainstick, and buffalo drum. This unique fusion of flow and vibration invites you to clear stagnant energy, restore balance, and leave feeling lighter, clearer, and profoundly renewed.
Event details:
🎐 Duration: 2 hours
🎐 Bring a yoga mat, blanket, bolster (or a pillow) and a (non-glass) water bottle
🎐 Wear clothing that allows you to move freely and layers to add or remove
🎐 Leave your phone outside
🎐 Suitable for all levels, some yoga experience is ideal
🎐 The room is slightly warmer than ambient temp
🎐 Space is limited, pre-registration is required
🎐 This workshop is non-refundable
Registration Fee: $45
Members + Intro Packers: $40
Talia has been a passionate practitioner of yoga since 2011, and a Lead Teacher at The Woods since its inception in 2017. Talia enjoys teaching all styles of yoga, and is always looking for ways to deepen her knowledge and her practice so that she may share that with her students. Inspired by her faith and love for her family, Talia creates a comfortable and supportive space for students. She offers modifications to guide you as you learn the language of your body, and blends many different styles and techniques into her classes. Talia specializes in wrist free sequencing that offers a fresh new perspective. Talia completed a 200 hr Believe You Can Teacher Training certification program in August of 2016.
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