Iyengar yoga - beginner level class

This is a beginner level class suitable for people with no/limited yoga experience.
If you have not done yoga before but would like to try then this is the ideal class for you to start with.
The class is designed to help increase flexibility and mobility of the joints. It will help to correct alignment of the spine and increase muscle strength.
Props are used to help people to reach their maximum in a safe way,

Also check out other Workshops in Limerick, Health & Wellness events in Limerick.