Body/Mind Boost Programme

Beat the winter blues with our 8-week Body/Mind Boost Programme! 💙

Join us for a mix of fun, mindful and social activities designed to lift your mood, connect with others and take care of your mental and physical wellbeing this winter.

Each day offers something different from walks and crafts to mindfulness, skills groups and trauma support. You can join one or all of the sessions - it’s completely up to you.

🗓 Starts Monday, 27th October 2025
📍 Haven Hub, 9a Old Thomondgate, Limerick
💬 In-person & online options available
📝 Register here: https://docs.google.com/forms/d/e/1FAIpQLSeRVmuzp6GmInOj50t99-O5hKlswvrvf4xyLWbpzpTX_eT7LA/viewform?vc=0&c=0&w=1&flr=0

This programme is proudly funded by the Economic & Social Intervention Fund, supporting community wellbeing initiatives across Limerick. 💙