Friday 20th June 10.00 ..1.15
Welcome to our Vagus nerve workshop .
You’re about to experience the power of simplicity when it comes to getting more relief from stress, digestive issues, neck pain, and many other physical ailments that can stem directly from either an underactive or overactive vagus nerve.
Your vagus nerve runs from your brain to your ear, neck, throat, chest, heart & lungs, stomach, and digestive system. It can help you rest and digest, and when imbalanced, is thought to trigger anxiety, digestive disruptions, and many other health issues!
As a yoga and wellness instructor , I know that maintaining a good vagus nerve pathway is foundational to your energy and well-being. So I designed this program as an efficient, effective blend of ancient wellness disciplines like yoga, breathwork, and meditation, and contemporary anatomy and neuroscience-based techniques to balance your vagus nerve and help you feel your best.
You don’t want to overstimulate the vagus nerve, but rather tone it up.
Welcome to my course!
You’re about to experience the relief of entering into whole body balance — to block the bloat and fatigue that often is a result of hormonal imbalance and a low-functioning vagus nerve.
In this course you will learn different techniques that you can use including:
What is the function of the Vagus nerve ?
How can we include it in our everyday ?
1st session
10.00 .11.00
Vagus nerve-awakening massages
Breath work to help strengthen the Vagus nerve
Yoga gentle stretches working directly with stimulating Vagus nerve.
Herbal Tea Refreshment
2nd Session
11.00 ..12.15
Belly Massage
Slow flow and restorative yoga for belly bloat
Rest & Digest
Restorative yoga to step out of fight and flight
12.30.
light lunch included .
€35
Also check out other Health & Wellness events in Limassol, Workshops in Limassol.
