Prepare your body for the slopes with a focused, one-time yoga workshop designed to teach you to build strength, improve mobility, and reduce the risk of injury this winter.
This session combines:
Strength-Building Sequence
Activate your core, legs, and stabilizing muscles to improve control and endurance on the mountain.
Après-Ski Stretch Session
A targeted stretch routine to release tension after a day on the slopes, support recovery, and keep your body feeling great all season.
Healthy Snack Included
Recharge with a nourishing bite to support your training.
Take-Home Handout and Access to Recordings
Leave with a clear, easy-to-follow program so you can continue preparing at home and enjoy access to recordings of the sequences.
Perfect for all levels—whether you’re gearing up for your first ski trip or want to perform at your best this season.
Move better. Ski stronger. Recover faster.
Time: December 13 2025 at 15.00
Duration: 2,5-3 hours
Place: Moen Camping
Limited spots
Also check out other Workshops in Lillehammer, Health & Wellness events in Lillehammer, Trips & Adventurous Activities in Lillehammer.
