Discover the strength, balance, and body awareness that Pilates can bring to your life. This beginner-friendly workshop is the perfect starting point if you’ve been curious about Pilates but aren’t sure where to begin—or if you want to refine your foundation before diving into regular classes.
In this hands-on, supportive session, we’ll cover everything you need to know to feel confident walking into any Pilates class:
The history and purpose of Pilates, and why it’s such a powerful method for core strength, posture, and overall mobility
How to set up and align your body safely for key exercises
Common terminology, breathing techniques, and modifications for different needs and abilities
The difference between mat and equipment Pilates, and how each supports your goals
You’ll get plenty of time to try essential beginner exercises, ask questions, and learn the “why” behind each movement—so you can move with intention and skill. By the end, you’ll not only understand the ins and outs of Pilates, but also feel stronger, more aware, and excited to keep practicing.
Come as you are—no experience required. Just bring comfortable clothing, curiosity, and a willingness to explore a practice that can truly support you for life.
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