Give yourself the gift of beginning a practice that supports your body, mind, and overall well-being for years to come. Whether you’re brand new to yoga or returning after time away, this workshop is your chance to start with clarity, confidence, and a solid foundation.
In this friendly, welcoming session, we’ll walk you through everything you need to know to step onto your mat with ease—from the ins and outs of studio etiquette and essential props to the basic postures, safe alignment, and simple breathing techniques that form the heart of yoga. You’ll also get a taste of yoga’s rich philosophy, giving you a deeper sense of why we practice—not just how.
By the end, you’ll leave with:
A clear understanding of fundamental yoga poses and how to modify them for your needs
Tools to breathe more deeply, release tension, and improve flexibility and strength
Confidence to join group classes or practice on your own
Insight into how yoga supports not just your physical health, but your mental clarity, emotional balance, and overall resilience
This is your invitation to slow down, reconnect with yourself, and explore a practice that meets you exactly where you are. Come as you are—no experience, flexibility, or special gear required. Just bring your curiosity and an open mind.
You may also like the following events from The Practice:
- This Friday, 15th August, 07:00 pm, The Deep Unwind: A Sound Bath + Reiki Event in Liberty
- This Saturday, 16th August, 02:00 pm, Avita Yoga: Hip, Low Back and Knee Freedom with Linda Yameen in Liberty
- This month, 31st August, 07:00 pm, FREE OUTDOOR SUNSET YOGA-A FAREWELL TO SUMMER in Liberty
Also check out other
Health & Wellness events in Liberty,
Workshops in Liberty.
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