Reconnect your mind, body, and spirit in this 90-minute workshop blending neuroscience, psychology, and sound healing—featuring guided meditation, journaling, and a crystal bowl sound bath.
✨ Tuning In: Mind, Body, Spirit ✨
Saturday, August 23, 2025 • 10:00am • $55
The Sound Healing Center of Lexington
Feeling disconnected or out of sync? Tuning In: Mind, Body, Spirit is a 90-minute workshop blending neuroscience, psychology, and sound healing to help you reconnect from the inside out—no prior experience needed, just curiosity.
We’ll begin with a grounded talk from Katie and Kayla of Sage & Seva, exploring how mind, body, and spirit communicate and offering journaling prompts for personal insight. You’ll then be guided through a calming meditation before settling into a 45-minute crystal bowl sound bath led by Amy Hudson.
This is an evening to plant a seed of awareness, gently shift your inner state, and return to yourself.
Materials: Please bring a journal, a pen or pencil, and a bottle of water.
What to Wear: Dress comfortably. We will be either sitting or lying down for extended periods.
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