From Stuck to Soft: A Nervous System Reset for the Perfectionist’s Body - with Joseph Foright

Being stuck isn’t in your head; it lives in your tissues, shaped by stress, perfectionism, and survival-mode living. This workshop blends mindful movement, stretching, and nervous system-aware breathing techniques to help calm the body and restore flow. You’ll also learn how perfectionism and the stress response shape your patterns, and how to begin shifting them. You don’t have to earn your rest. You don’t have to prove your worth. It’s education, embodiment, and exhale -- all in one.

You may also like the following events from Lexington Salt Cave:

• Next Friday, 22nd August, 06:15 pm, Community Yoga Nidra Meditation in Lexington
• Next Sunday, 24th August, 12:00 pm, Somatic Yoga Exploration with Dawn (in Studio) in Lexington
• Next Sunday, 24th August, 04:15 pm, Glow & Grow Yoga (for girls ages 9-13) in the Studio ($10 +tax) in Lexington

Also check out other Workshops in Lexington.