From Stuck to Soft: A Nervous System Reset for the Perfectionist’s Body - with Joseph Foright (MS)

Being stuck isn’t in your head; it lives in your tissues, shaped by stress, perfectionism, and survival-mode living. This workshop blends mindful movement, stretching, and nervous system-aware breathing techniques to help calm the body and restore flow. You’ll also learn how perfectionism and the stress response shape your patterns, and how to begin shifting them. You don’t have to earn your rest. You don’t have to prove your worth. It’s education, embodiment, and exhale -- all in one. Led by Joseph Foright (MS, CSCS, Holistic Movement Specialist) and held in our spacious yoga studio.

You may also like the following events from Lexington Salt Cave:

• This Saturday, 13th September, 07:00 pm, Gong Meditation Sound Healing with Ronnie in Studio in Lexington
• Next Sunday, 21st September, 04:00 pm, Pop-up-Aligning with Intuition: Tapping and Reiki for Inner Guidance with Sandy in Cave in Lexington
• This month, 28th September, 12:00 pm, Somatic Yoga Exploration with Dawn in Studio in Lexington

Also check out other Workshops in Lexington, Health & Wellness events in Lexington.