FREE WORKSHOP : Get the Scoop on Perimenopause

Bring a friend and join Move Smart physical therapists Kelsey Karnes and Andrea Moore for a FREE, interactive workshop in the cozy C&B Vault Room, plus enjoy a complimentary scoop of Crank & Boom ice cream!

This FREE event is designed for women navigating midlife who want to stay active, strong, and empowered through physical change. We'll explore how mindset and movement directly affect pelvic floor health, bone density, energy levels, and overall well-being, because discomfort and decline aren’t just “part of getting older.”

Together, we’ll cover:

✅ Why the belief that “this is just aging” makes symptoms worse and how to reframe it
✅ How physical therapy can improve your pelvic floor function, joint stability, and energy
✅ Breathing and movement practices to support your core, balance, and mobility
✅ Practical ways to stay strong, active, and confident through midlife and beyond

Bring your questions! We’ll wrap up with an open Q&A so you can get real answers about what you’re experiencing.

Spots are limited, reserve yours today!

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