Putting the Breath to Work: Techniques for Trauma Release & Nervous System Regulation

This workshop explores how the breath, psoas muscle, and vagus nerve are deeply connected to trauma, stress, and healing. You’ll learn gentle, breath-based practices to release physical and emotional tension held in the psoas—cultivating safety and trust in the body. In addition, you'll be guided through various techniques to strengthen the vagus nerve and restore regulation and harmony to your system. By putting the breath to work, you'll walk away with powerful tools for transformational healing.

You may also like the following events from Lewisville Wellness Collective:

• Next Monday, 13th October, 06:00 pm, Yoga For Beginners in Lewisville
• This month, 30th October, 06:00 pm, Yoga in the Square in Lewisville

Also check out other Workshops in Lewisville.