Fitness in the Parks: Yoga at Niagara University (Kiernan Recreation Center)

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Niagara University’s Kiernan Recreation Center on Thursdays at 5 p.m. for Yoga during #FitnessintheParks. Take a breath of relaxation and enjoy gentle, effective postures that promote stretching, strengthening and peace of mind. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress.

Class takes place in front of the Kiernan Recreation Center (17 University Drive). Please note, participants should bring their own water bottles and mats. No other equipment is required.

For more information and the complete class schedule, visit https://www.IndependenthHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Monday, 14th July, 09:00 am, Retirement your way. Speak one-on-one with us at the Cheektowaga/Depew Medicare Information Center. in Depew
• This Monday, 14th July, 09:00 am, Fitness in the Parks: Yoga at Cheektowaga Town Park in Buffalo
• This Monday, 14th July, 09:00 am, Retirement your way. Speak one-on-one with us at the Jamestown/Lakewood Medicare Information Center. in Lakewood

Also check out other Workshops in Lewiston, Health & Wellness events in Lewiston.