Mobility Series: MFR For Face + TMJ

Jaw feeling tight? Clenching without realizing it?
This workshop is all about helping your face and jaw soften, move better, and feel good again.

We’ll use myofascial release (MFR)—a hands-on technique that works with the body’s connective tissue—to release stubborn tension, reduce pain, and improve jaw mobility. With simple anatomy, gentle pressure, and supportive movement, we’ll unwind holding patterns in the jaw and face.

Expect to leave feeling lighter, more relaxed, and with tools you can actually use at home.

• Release tension
• Improve jaw mobility
• Ease TMJ pain

This workshop blends education, myofascial release, strengthening, and stretching in a way that’s accessible, effective, and surprisingly soothing.

If your jaw has been doing too much lately—this one’s for you.

Instructor:
Dimitra Kotanides, 500 HR E-RYT, Yoga Therapist & Functional Movement Specialist

You may also like the following events from Dimitra Yoga:

• Next Monday, 5th January, 01:00 pm, 40 Day Personal Transformation in Lewes, Delaware
• Next Tuesday, 6th January, 06:45 pm, 4-Week Beginners Yoga Course in Lewes
• Next Thursday, 8th January, 07:00 pm, Restore + Sound in Lewes

Also check out other Workshops in Lewes, Health & Wellness events in Lewes.