40 Day Personal Transformation

For 40 days, step into a steady rhythm that helps you feel clearer, more grounded, and back in your body. This guided yoga-centered journey blends consistent yoga, simple daily practices, and mindful nourishment focused on whole, simple foods, all within a supportive community, designed and led by Dimitra Kotanides to nourish mind, body, and spirit.

In yogic tradition, 40 days is the window where habits begin to stick. With structure, repetition, and support, your baseline begins to shift.

Yoga to move regularly • Meditation to steady your mind • Mindful nourishment • Weekly community connection

Begin the year supported — from the inside out.

Join the 40-Day Journey
https://momence.com/l/OehjvDLL

You may also like the following events from Dimitra Yoga:

• Next Tuesday, 6th January, 06:45 pm, 4-Week Beginners Yoga Course in Lewes
• Next Thursday, 8th January, 07:00 pm, Restore + Sound in Lewes
• Next Saturday, 10th January, 01:30 pm, The Ethics of Yoga — YAMAS in Lewes