Breathwork + Meditation - Breathe Into Empowerment

Breathe. Release. Discover.
Your breath is a powerful tool for healing, transformation, and self-discovery.

Each session explores a unique theme, guiding you through Conscious Connected Breathwork, somatic movement, meditation, and journaling to help you:

• Release tension and stuck emotions.
• Let go of stress and what's weighing you down.
• Reconnect with yourself on a deeper level.
• Discover clarity, inner wisdom, and peace.

Each session is thoughtfully designed to support your journey, guiding you from self-love and inner strength to letting go and deep relaxation.

You may also like the following events from Dimitra Yoga:

• This Tuesday, 3rd June, 08:00 am, Silent Yin + Nidra in Lewes
• This Saturday, 7th June, 08:00 am, Beach Yoga - Lewes in Lewes
• This Saturday, 7th June, 12:00 pm, Beach Yoga - Rehoboth Beach in Rehoboth Beach

Also check out other Health & Wellness events in Lewes.