Breathwork + Journaling

Breathe deep, release, and reconnect as you are guided through an immersive soundscape with silent disco headphones, practicing conscious connected breathwork—a rhythmic technique that supports nervous system reset, encourages emotional release, and cultivates inner clarity.

We begin with grounding and intention setting, then move into the breathwork journey. The practice closes with journaling and reflection, offering space to integrate insights and carry them into daily life.

Breathwork is powerful, moving, and deeply restorative—sometimes surprising, always transformative.

Each month explores a new theme, inviting you to dive deeper into your breath and self-discovery in different ways. Come as you are, and leave feeling lighter, clearer, and deeply connected to yourself.

You may also like the following events from Dimitra Yoga:

• This Tuesday, 7th October, 06:45 pm, 4-Week Beginners Yoga Course in Lewes
• This Thursday, 9th October, 07:00 pm, Restore + Sound in Lewes
• This Friday, 10th October, 06:00 pm, Candlelit Yin + Yoga Nidra in Lewes

Also check out other Parties in Lewes, Entertainment events in Lewes.