Restore + Sound

Restorative Yoga—
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

Sound Bath—
By adding a sound bath to our restorative class we are amplifying the benefits, including reduced stress and anxiety, improved sleep, and increased focus and clarity. And emerging research suggests sound therapy may lower stress hormones, improve mood and reduce pain.

Come join us to see how the magic combo of Restore + Sound can benefit you.

You may also like the following events from Dimitra Yoga:

• This Sunday, 14th September, 08:00 am, Breath + Movement + Reflection in Lewes
• This month, 25th September, 07:00 pm, Strength + Flow in Lewes
• This month, 28th September, 01:00 pm, Sound Bath Meditation in Lewes

Also check out other Health & Wellness events in Lewes, Workshops in Lewes.