Breath + Movement + Reflection

Part of our Summer Series with Dimitra!

Settle into the rhythm of summer with this grounding heart-opening class — now offered with silent disco headphones to enhance your experience and help you tune into your breath your body and the soothing sounds of the ocean.

Class is held on Savannah Beach in Lewes (Beach #1 straight down from the Dairy Queen at the end of Savannah Rd).

Look for us on the left side of the beach as you walk out.

We'll begin with breathwork to clear the mind flow through gentle intentional movement to awaken the body and wrap up with time for journaling and quiet reflection. It's the perfect pause for your soul — a chance to connect with yourself nature and the present moment.

This class is open to everyone.

Bring your own beach towel or mat a journal and pen water and sunscreen.

Please pre-register.

For weather cancellations (by 7:15 am each day) check the schedule on Momence or the schedule page of our website.

You may also like the following events from Dimitra Yoga:

• This Friday, 18th July, 06:00 pm, Lavender Bliss Yoga, Sound Bath, Craft + Bonfire in Milton
• This month, 30th July, 08:00 am, Breath + Movement + Reflection in Rehoboth Beach