Breath + Movement + Reflection - Savannah Beach in Lewes

Part of our Summer Series with Dimitra!

Settle into the rhythm of summer with this grounding heart-opening class — now offered with silent disco headphones to enhance your experience and help you tune into your breath your body and the soothing sounds of the ocean.

Class is held on Savannah Beach in Lewes (Beach #1 straight down from the Dairy Queen at the end of Savannah Rd).

Look for us on the left side of the beach as you walk out.

We'll begin with breathwork to clear the mind flow through gentle intentional movement to awaken the body and wrap up with time for journaling and quiet reflection. It's the perfect pause for your soul — a chance to connect with yourself nature and the present moment.

Bring your own beach towel or mat a journal and pen water and sunscreen.
Please pre-register.

You may also like the following events from Dimitra Yoga:

• This Sunday, 10th August, 06:30 pm, Full Moon Beach Yoga - Roosevelt Inlet Lewes in Lewes
• Next month, 1st September, 08:00 am, Beach Yoga - Savannah Beach Lewes in Lewes
• Next month, 9th September, 06:45 pm, 4-Week Beginners Yoga Course in Lewes

Also check out other Health & Wellness events in Lewes.