Beginner Self Defence Class Series

💥 NEW IN LETHBRIDGE: Beginner Self-Defence Class Series 💥

Presented by The Self-Care Company, featuring Kelly Lybbert

Would you know what to do if someone tried to grab or restrain you?

Join us for a 3-week beginner-friendly self-defence series designed to teach practical, military-based techniques you can use to stay safe and confident in real-world situations.

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🛡️ WHAT YOU’LL LEARN:
✔️ How to assess and identify risk
✔️ How to respond if attacked or restrained
✔️ Proven military-based defensive techniques (no experience required)

📅 CLASS SCHEDULE:
Thursdays — June 12, 19 & 26, 2025
🕖 7:00 PM – 9:00 PM
📍 704 4th Ave S, Lethbridge, AB

💸 Fee: $75 for the full series

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Spots are limited, and this training could truly be life-changing.
👊🏼 Build confidence.
👣 Learn to stand your ground.
✨ Walk through the world differently.

📲 DM us or visit www.theselfcarecompany.me to register!
Follow us on IG: @theselfcareco

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