Yogis Supporting Yogis - Restorative Yoga with Shirley

Real Yoga Life and our yoga community will be filling in for Layne Curry during her recovery. All proceeds go to Layne’s gofundme.

A different teacher and a different style of yoga every Tuesday from 6-7pm for 8 weeks at The Real Food Studio.

Our first yogi, Shirley Carr-Williams, will be teaching Restorative yoga!

Benefits of restorative yoga:
* reducing stress and anxiety
* improving sleep quality
* boosting the immune system
* Improving mood and mental well-being

Just to name a few!!😊

* Bring a mat, all orhwr props provided
Register: cmVhbHlvZ2FsaWZlIHwgZ21haWwgISBjb20=

Also check out other Health & Wellness events in Leonardtown, Nonprofit events in Leonardtown.