✨ Breathwork Journey with Crystal ✨
This isn’t just a class — it’s a portal. A 90-minute guided breathwork journey designed to help you release what weighs you down, reconnect with your essence, and breathe your way back home.
No experience is required. Just your willingness to show up and dive in.
🌬 Why Breathwork?
Breath is more than oxygen — it’s the bridge between body and mind. Modern science shows that intentional breathwork can:
Reduce stress by lowering cortisol levels 🧘♀️
Activate the parasympathetic nervous system for deep relaxation 🫀
Improve focus and mental clarity through better oxygen flow to the brain 🧠
Release stored emotions and create a greater sense of inner balance 💫
When you shift your breathing, you shift your state of being.
🌟 What to Expect:
A safe, supportive space to explore conscious connected breathing
Music and guided practice to help you unlock your inner flow
A chance to release old energy and invite in clarity, peace, and vitality
Bring a mat, water, and an open heart. The rest will unfold naturally.
Sign up here:
https://app.acuityscheduling.com/schedule/cedb52d8
Also check out other Workshops in Leominster.
