Spiritual Practices

piritual Practices
Sundays, 9:30 - 10:30 a.m
For many people, a central part of participating in religious or spiritual community is sharing practices that cultivate a deeper sense of peace, wonder and connection with something greater than ourselves.
For many years, UUs have seen such experiences as a source of inspiration, calling them “direct experience of transcending mystery and wonder.”
Join us for a new Sunday morning Spiritual Practices service, in which we will share:
• Meditation and breathing practices
• Singing, chanting and drumming
• Simple yoga and other gentle movements
• Healing sounds from Himalayan bowls and other instruments
• Reflections on spiritual topics
• Learning about traditions and practices from around the world
From 9:30 to 10, we will have a more active element, such as yoga, Qigong, and drumming.
Then at 10, we will transition to a more quiet and meditative element. You are welcome to attend one or both elements.
As we seek to find peace in the face of personal or collective suffering, as we strive to settle the chatter of our minds and sink into the presence of our hearts, and as we lean into our inner knowing, we bring compassion and care into our own lives and into our world.

You may also like the following events from Westside Unitarian Universalist Church:

• This Wednesday, 14th May, 10:30 pm, If the Spirit Moves You in Farragut, Tennessee
• This Thursday, 15th May, 10:30 pm, Thursday Evening Conversations in Farragut, Tennessee
• Next Sunday, 25th May, 02:00 pm, Earth Church at Westside in Lenoir

Also check out other Health & Wellness events in Lenoir.